Five Point Move
Posts By Timothy Hands
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13.0KTrainingSquat Jumps Improve Running and Explosiveness
Have you ever described Greco Roman wrestling to someone only to hear them reply, “Oh yeah, Greco is all upper-body, right?” Of course. This...
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13.8KBlogUWW Updates Singlet Design, Opening the Doors to More Creativity
United World Wrestling announced recently how the organization has updated its “uniform” design in an attempt to appease the IOC’s (International Olympic...
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10.1KReviewsTry Beta-Charge to Boost Lagging Workouts
Here’s the deal: you want a pre-workout supplement, but not a stimulant. You also want to boost your amino acid profile, but...
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9.1KReviewsUni-Liver – Amino Acids and Then Some
Old-school weightlifters relied on cattle liver for vitamins, protein, and amino acid supplementation. They weren’t wrong – dessicated cattle liver pills are...