Five Point Move
All posts tagged "strength training"
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25.9KGreco Roman Technique VideosStrength and Conditioning for Greco Roman Wrestlers
The importance of Greco Roman strength and conditioning can never be understated. Athletes have to account for every single muscle group at every...
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8.9KTrainingWhy Listening to Music During Training Makes a Difference
Music is a big part of wrestling in nearly every way possible. Wrestlers fight over which songs are played in the practice room,...
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12.8KTrainingSquat Jumps Improve Running and Explosiveness
Have you ever described Greco Roman wrestling to someone only to hear them reply, “Oh yeah, Greco is all upper-body, right?” Of course. This...