Timothy Hands

JOB DONE: Jordan Holm Wins Gold at Pan Am Qualifier

Jordan Holm (85 kg, Minnesota Storm) had the Pan American Olympic Qualifier in his sights right from the start of the season,...

Examining Patrick Smith’s Pan Ams Win

Patrick Smith (71 kg, Minnesota Storm) made a statement in Frisco, Texas. Hopefully, it got your attention. With the Olympic Trials just...

USA Wrestling Regional Qualifier Schedule for 2016

As March settles in, the USA Wrestling regional qualifier schedule starts to become important. It’s good to know the dates and locations...

Exciting New Training Method – Click to See!

Prepping for Fargo? Time to Start the Journey

It’s March, but that does not mean it is too early to start gearing up for the Fargo nationals. Why? Because if...

Squat Jumps Improve Running and Explosiveness

Have you ever described Greco Roman wrestling to someone only to hear them reply, “Oh yeah, Greco is all upper-body, right?” Of course. This...

UWW Updates Singlet Design, Opening the Doors to More Creativity

United World Wrestling announced recently how the organization has updated its “uniform” design in an attempt to appease the IOC’s (International Olympic...

Try Beta-Charge to Boost Lagging Workouts

Here’s the deal: you want a pre-workout supplement, but not a stimulant. You also want to boost your amino acid profile, but...

Uni-Liver – Amino Acids and Then Some

Old-school weightlifters relied on cattle liver for vitamins, protein, and amino acid supplementation. They weren’t wrong – dessicated cattle liver pills are...