Five Point Move
Greco Roman Technique Videos
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13.8K2Lindland & Bisek Technique Series: Underhooks for Setups & Attacks
In the first video, US Greco-Roman National Team head coach Matt Lindland and Northern Michigan assistant coach Andy Bisek demonstrated numerous way...
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13.4K2Lindland & Bisek Technique Series: Using a 2-on-1 Effectively
Coming at you is the first in a three-part series of technique clips featuring US National Team head coach Matt Lindland and...
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36.7K4 Simple Drillable Greco-Roman Techniques from Coach Rob Hermann
Northern Michigan University/Olympic Training Site head coach Rob Hermann is here with four simple yet effective techniques that all wrestlers should have...
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10.7KRyan Hope’s Straddle Lift for Greco-Roman
In Greco-Roman wrestling, there may be an infinite number of ways to lift an opponent from par terre, but that doesn’t mean...
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19.8KSimple, Effective Arm Drag for Greco-Roman
One of the most common and effective ways for Greco Roman wrestlers to create scoring opportunities on the feet comes from an...
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25.6KStrength and Conditioning for Greco Roman Wrestlers
The importance of Greco Roman strength and conditioning can never be understated. Athletes have to account for every single muscle group at every...
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27.9KGet the Quickness: Matthews Shows a Lateral Twist Everyone Can Do
Having trouble scoring from your feet? Try adding this lateral twist to your arsenal. Brought to you by 1976 Olympian and US legend...
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11.4K2Bisek Shows How to Put Opponents Off Balance
Two-time World medalist and Northern Michigan-Olympic Training Site assistant coach Andy Bisek is an excellent communicator. Although not known for being verbose...
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30.7KGreco Roman Arm Throws from the Olympic Training Center
One of the principle moves athletes like to learn are Greco Roman arm throws. They are a part of every serious wrestler’s...